Books

Seven Principles

The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert

by John Gottman, Ph.D.

According to most relationship books, the key to a solid marriage is communication, communication, communication. Phooey, says John Gottman, Ph.D., author of the much-lauded Why Marriages Succeed or Fail. There's much more to a solid, "emotionally intelligent" marriage than sharing every feeling and thought, he points out--though most couples therapists ineffectively (and expensively) harp on these concepts. Gottman, the director of the Gottman Institute, has found through studying hundreds of couples in his "love lab" that it only takes five minutes for him to predict--with 91 percent accuracy--which couples will eventually divorce. He shares the four not-so-obvious signs of a troubled relationship that he looks for, using sometimes amusing passages from his sessions with married couples.

Getting it Right

Getting It Right the First Time: Creating a Healthy Marriage

by Barry and Emily McCarthy

A healthy marriage is the result of much more than a stroke of good fortune, the accidental meeting of two "soul mates," or a conscious commitment to stay together no matter what. Studies have found that romantic, passionate love is often just a memory by the wedding, or within the first year of marriage. Creating an intimate, satisfying, and stable marriage is by no means easy or guaranteed--it requires thought, communication, planning, and true commitment to each other (though luck and compatibility never hurt). The window of opportunity in which to build the foundation for such a relationship is narrow, and does not often last too long after the first two years of a marriage. Getting it Right the First Time provides the information every couple needs to know to understand what really makes a marriage work. Husband and wife team, Barry and Emily McCarthy share clear, helpful guidelines for creating a healthy marriage and reveal the...

Hot Monogamy

Hot Monogamy: Essential Steps to More Passionate, Intimate Lovemaking

by Patricia Love

Written by Dr. Love, a sex therapist with an aptronym if ever there was one, Hot Monogamy is no contradiction in terms. Comedian Dave Barry may joke about his guide to "marriage and/or sex," but Dr. Love's book proves that becoming sensually and "sexually fluent" is a skill that can send flames soaring, no matter how long you've been a couple or how humdrum your sex life has become. Hot Monogamy includes a nine-step program that starts with a self-quiz for each partner for determining "sexual style." This helps pinpoint which areas need to be worked on, such as resolving differences in desire--one of the most common problems among long-term couples. Communication is a big topic, but another painless quiz helps reveal romantic expectations both in and out of bed to help clarify exactly where overlooked problems may be festering.

Hold Me Tight

Hold Me Tight: Seven Conversations for a Lifetime of Love

by Dr. Sue Johnson

Heralded by the New York Times and Time magazine as the couple therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond. This idea, once controversial, is now supported by science, and has become widely popular among therapists around the world. In Hold me Tight, Dr. Sue Johnson presents Emotionally Focused Therapy to the general public for the first time. Johnson teaches that the way to save and enrich a relationship is to reestablish safe emotional connection and preserve the attachment bond. With this in mind, she focuses on key moments in a relationship-from Recognizing the Demon Dialogue to Revisiting a Rocky Moment-and uses them as touchpoints for seven healing conversations. Through case studies from her practice, illuminating advice, and practical exercises, couples will learn how to nurture their relationships and ensure...

Rekindling Desire

Rekindling Desire: A Step by Step Program to Help Low-Sex and No-Sex Marriages

by Barry and Emily McCarthy

Is sex more work than play in your marriage? Do you schedule it in like a dentist appointment? Do you make love once a month, twice at the most? If you answered yes to these questions, you are among the forty million Americans trapped in a low-sex or no-sex marriage. Now there is help from nationally acclaimed sex and marital experts Barry and Emily McCarthy, who for years have helped couples break down the barriers that have developed between them, and rebuild closeness and longing. Their groundbreaking ten-step program is designed to get sex and intimacy back into these marriages and revitalize relationships. Crafted by years of clinical practice, Rekindling Desire first shows couples how to root out the "poisons" that inhibit sexual desire: shame, guilt, anger, passivity, as well as medical side effects and physical dysfunctions. With sensitivity and tact, the McCarthys then lay out concrete techniques and effective strategies that help couples increase sexual awareness, confront inhibitions, revitalize desire, and integrate intimacy and eroticism.

Dance of Intimacy

The Dance of Intimacy

by Harriet Lerner

This sensible self-help book draws on family-systems therapy in recommending thoughtful "self-focus" for women stuck in difficult relationships with either mates or families. Emphasizing that "a truly intimate relationship is one in which we can be who we are, which means being open about ourselves," Lerner ( The Dance of Anger ; Women in Therapy ) highlights the importance of women defining themselves, their needs and limits, rather than reacting to anxiety unthinkingly--either by emotionally distancing themselves from problems or by overreacting. A staff psychologist and psychotherapist at the Menninger Clinic, Lerner illustrates her points with case studies from her family as well as her practice. To explore what unhelpful patterns of behavior may be passed down from past generations, she advises creating a genogram, or family diagram, going back to a person's grandparents or earlier. Lerner's book presumes at least an acquaintance with professional jargon but should be accessible to most readers of pop psychology.

Good People

When Good People Have Affairs: Inside the Hearts & Minds of People in Two Relationships

by Mira Kirshenbaum

A world-renowned therapist, Mira Kirshenbaum has treated thousands of men and women caught in the powerful drama over what to do when an affair reaches into their emotional lives. Now, in When Good People Have Affairs, Kirshenbaum puts her unsurpassed experience into one clear, calming place. She gives readers everything they need to cut through the thickets of fear, hurt and confusion to find their ways to happier, more solid relationships with the person who’s right for them. For example, Kirshenbaum identifies seventeen types of affairs, helping readers figure out which type they’re in and what it means.

Too Good to Leave

When Good People Have Affairs: Inside the Hearts & Minds of People in Two Relationships

by Mira Kirshenbaum

For those struggling to decide if a relationship is worth trying to save, Kirshenbaum (clinical director, Chestnut Hill Inst.) knows the issues and explains them clearly, presenting 36 well-phrased and well-ordered diagnostic questions, giving examples, and then succinctly offering guidelines to follow. Those who give certain answers to the diagnostic questions will be faced not only with a realization of how deep the problems may be but also with Kirshenbaum's repeated admonitions that "most people who answered the question the way you did were happy they left and unhappy they stayed." Her emphatic prescriptions for such nuanced problems, as well as her promise that "new hope is now entirely realistic for you" and assurance that "there are definite answers for you here," should make most readers wary. But Kirshenbaum does caution that "nothing in the book overrules what a good therapist...might tell you,"...

Not Just Friends

Not "Just Friends": Rebuilding Trust and Recovering Your Sanity After Infidelity

by Shirley P. Glass, Ph. D.

Refusing to pander to audiences expecting Dr. Phil-type quick fixes, Glass (who has appeared on Oprah herself) chooses "a new, fact-based, scientifically and therapeutically responsible approach" to a subject she contends is fraught with public and professional misconceptions. Drawing on research studies (her own and others') and clinical cases from her 25 years as a psychotherapist, she explores "the new crisis of infidelity" resulting from platonic relationships that become progressively intense. Personal and professional friendships between men and women have become so prevalent and accepted that, according to Glass, even "good" people in "good" marriages can be swept away in a riptide of emotional intimacy more potent than sheer sexual attraction. Glass scrutinizes affairs and offers well-defined guidelines, including tips for determining how vulnerable individuals and relationships are to temptation...

This isnt What I Expected

This Isn't What I Expected: Overcoming Postpartum Depression

by Karen Kleiman, M.S.W. and Valerie Raskin, M.D.

A major addition to both maternity and psychology literature, here is a guide to self-help and professional treatment of postpartum depression--one of the most misunderstood and misdiagnosed mental illnesses. The authors debunk the myths surrounding PPD and provide compassionate support and solid advice for women with PPD.

What am I Thinking

What Am I Thinking? Having a Baby After Postpartum Depression

by Karen Kleiman, M.S.W.

For many women, having a baby delivers all the profound joy they anticipated and brings happiness beyond description. For women who experience depression after the birth of a baby, this joy can seem elusive. Instead, women with postpartum depression (PPD) are often gripped with feelings of deep sadness, confusion, anxiety, and despair, and they are deprived of their anticipated joy in their first precious months with their baby. At some point, the question of having another baby arises. If you ask a woman in the throes of a depression this question, she may say, no. No more children. If you ask a woman who has recovered from postpartum depression if she wants more children, she may say, yes, but I'm scared to go through that again. This book was written to accompany these women on their journey toward a subsequent pregnancy after postpartum depression. What Am I Thinking contains essential information for a woman and her family who plan...

Beyond the Blues

Beyond the Blues: A Guide to Understanding And Treating Prenatal And Postpartum Depression

by Shoshana S. Bennett, Ph.D. and Pec Indman, Ed.D., MFT

Beyond the blues contains the current information about risk factors, diagnosis, teatment, and prevention of mood disorders in pregnancy and postpartum. Straightforward yet compassionate, it is required reading for all who work with pregnant and postpartum women, as well as for those suffering before or after the baby is born. This book is being used by the US Navy, Spectrum Health in Michigan, Durham Regional Health Department of Canada, New York State Department of Health, Broward Healthy Start Coalition of Florida, the International Childbirth Education Association, and many other organizations.

Daring Greatly

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead

by Brené Brown

Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable, or to dare greatly. Whether the arena is a new relationship, an important meeting, our creative process, or a difficult family conversation, we must find the courage to walk into vulnerability and engage with our whole hearts. In Daring Greatly, Dr. Brown challenges everything we think we know about vulnerability. Based on twelve years of research, she argues that vulnerability is not weakness, but rather our clearest path to courage, engagement, and meaningful connection. The book that Dr. Brown’s many fans have been waiting for, Daring Greatly will spark a new spirit of truth—and trust—in our organizations, families, schools, and communities.

I Thought It Was Just Me

I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough"

by Brené Brown

The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we’re supposed to be. So, we learn to hide our struggles and protect ourselves from shame, judgment, criticism and blame by seeking safety in pretending and perfection. Dr. Brené Brown, Ph.D., LMSW, is the leading authority on the power of vulnerability, and has inspired thousands through her top-selling book The Gifts of Imperfection, wildly popular TEDx talk, and a PBS special. Based on seven years of her ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders...

  • Seven Principles
  • Getting it Right
  • Hot Monogamy
  • Hold Me Tight
  • Rekindling Desire
  • Dance of Intimacy
  • Good People
  • Too Good to Leave
  • Not Just Friends
  • This Isnt What I Expected
  • What Am I Thinking
  • Beyond the Blues
  • Daring Greatly
  • I Thought It Was Just Me
* All book descriptions from Amazon.com